Coconut with Ginger Crumbed Chicken

Ingredients

500g chicken breast
½  cup breadcrumbs
½ cup shredded coconut
2 tbsp. fresh grated ginger
1 tsp. smoked paprika
eggs, lightly beaten with a little coconut milk
½ lemon or lime zested
coconut oil, for cooking
lime or lemon wedges, to serve

 Method

Mix the dry ingredients – bread crumbs, shredded coconut, ginger, lime zest and smoked paprika and in another bowl, mix the eggs and coconut milk.

Dip each fillet into the egg mixture to coat then transfer to the coconut-breadcrumb bowl and cover with the breadcrumb mixture, press gently to help the crumbs stick to the chicken.

In a large frying pan add the coconut oil, place the crumbed fillets in pan. cooking for about 5 min,  this will depend on their thickness of your chicken pieces, turning once. Serve with a wedge of lemon or lime and a green salad or stemmed green veggies.

Note: You can also cut the chicken breasts lengthwise into 4 strips and thread onto a Skewers which children like.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s