Coconut Oil Burns Fat Faster

If you’re looking to reduce your daily caloric intake and lose weight faster without compromising your health then look at Coconut oil as it enhances the bodies ability to digest food and absorb nutrients so you can eat less without feeling weak or tired all the time. Also, because it is a natural mood elevator, daily intake of coconut oil can help you to feel less stressed and more motivated to partake in healthy cardiovascular activities which help you to burn off persistent fat stores even faster.
Regular consumption of coconut oil has the power to ramp up your fat-burning potential – especially for losing stubborn belly fat – improving digestion, regulating appetite and just making you feel good!


Sugar I quite

.I started to cut back on sugar 30 day ago and finding it harder than I thought. My favourite Greek yogurt has 15g of sugar per 100g, the only one I could find with less than 6g which is my limit per 100g was evia GREEK strained yoghurt just 2.3g per 100g and it’s nice and creamy. I remember I had tuna and pickled onions for lunch and then I check the pickle onion jar and found it has 15.7g 100ml so there is 37 teaspoon of sugar in my 1kg jar of pickled onions, quiet a shock. (Four grams of sugar is equal to one teaspoon. To be precise, 4.2 grams equals a teaspoon, but the nutrition facts round it to four grams.)

I want ways to cut sugar out of our diets so if you have a recipe or any ideas that work for you please share. We have to take control of our own health, so lets do this together and live a sugar free life. Get our energy back and stop worrying about weight and dieting, when we feel well our weight will sort itself out. So lets quit sugar together.