.I started to cut back on sugar 30 day ago and finding it harder than I thought. My favourite Greek yogurt has 15g of sugar per 100g, the only one I could find with less than 6g which is my limit per 100g was evia GREEK strained yoghurt just 2.3g per 100g and it’s nice and creamy. I remember I had tuna and pickled onions for lunch and then I check the pickle onion jar and found it has 15.7g 100ml so there is 37 teaspoon of sugar in my 1kg jar of pickled onions, quiet a shock. (Four grams of sugar is equal to one teaspoon. To be precise, 4.2 grams equals a teaspoon, but the nutrition facts round it to four grams.)
I want ways to cut sugar out of our diets so if you have a recipe or any ideas that work for you please share. We have to take control of our own health, so lets do this together and live a sugar free life. Get our energy back and stop worrying about weight and dieting, when we feel well our weight will sort itself out. So lets quit sugar together.